What I love about yoga is that there is always something new to learn. Just when we think we mastered a pose, we discover a new and more complex variation of what we thought we had just mastered and we feel like beginners again! This teaches us to remain humble, accept where we are and live in the present. It is a natural tendency of the mind to dwell on past events and to contemplate the future, but yoga gives us tools to control this tendency and keep the mind happy.
I have been practicing different styles of yoga including Hatha, Ashtanga, Iyengar and Yin since 2006 and completed my first 200hrs training in hatha yoga with the British Wheel of Yoga. I consider myself a life –long student and it was not long before I enrolled onto my next training course. In 2016 I became qualified to teach yin and restorative yoga and a year later completed 260hrs training in Hatha, vinyasa and Ashtanga with Yoga Alliance accredited school.
My classes are influenced by several types of yoga I have practiced and trained in over the years. I love slow and gentle movements guided by the breath and long holds of yin yoga as much as the more dynamic yang practice. My main teaching style, though, is rooted in a breath-based Hatha.
My intention is to serve my students to the best of my ability. I believe everyone can benefit from the practice of yoga. If you have never experienced it before, don’t wait any longer.
See you on the mat

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Dynamic Yoga

Monday 8pm - 9pm

Hatha Yoga

Wednesdays 10am – 11am & Saturdays 10am – 11am

Hatha Yoga includes the practice of asana (physical posture), pranayama (breathing techniques), as well as meditation and chanting which help to purify the whole physical body and bring peace to the mind. Practice of hatha yoga will help you to increase your flexibility, strengthen the body, release the tension and calm the mind.

Yin & Restorative Yoga

Thursdays 7pm – 8pm

Restorative Yoga is gentle and nurturing style of yoga; you will hold the poses for up to 10 minutes but you will be supported by props such as blocks, bricks, bolsters and blankets. Restorative classes will help you to gain better body awareness, restore and deeply relax the body.    Yin Yoga is slow paced and Find out more

Gentle Yoga

Mondays 7pm – 8pm