Tranquility Yoga Blog

The Benefits of Yoga

Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. While there are more Find out more

5 Surprising Benefits of Yoga

When I decided to take my first yoga class, I knew it would help me to stretch and reduce stress. I even knew that there were a slew of supposed health benefits, too. (Of course, it’s hard to believe that all of these things can be true until you experience it yourself.) But after just Find out more

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