What is yoga?
Yoga is the bringing together of the mind and body through physical poses and meditation
Who can do yoga?
Most people can practice yoga. Yoga is about letting go of your ego, accepting your body limitations and eventually the poses will come to you.
What are the benefits of yoga?
Yoga has many benefits; It can help in relax the mind, cope with stress, strengthens the body and can brings about more flexibility to the joints.
What shall I do next?
Read the different types of classes on our website and decide which suites you and give us a ring If you are unsure please phone us and we will advise.
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Classes are in 4 week blocks
60 min classes – £28
75min classes – £32
1:1 sessions
60 min – £30
We also offer private 1:1 yoga sessions in the comfort and convenience of your home or office.
Hatha Yoga includes the practice of asana (physical posture), pranayama (breathing techniques), as well as meditation and chanting which help to purify the whole physical body and bring peace to the mind. Practice of hatha yoga will help you to increase your flexibility, strengthen the body, release the tension and calm the mind.
Restorative Yoga is gentle and nurturing style of yoga; you will hold the poses for up to 10 minutes but you will be supported by props such as blocks, bricks, bolsters and blankets. Restorative classes will help you to gain better body awareness, restore and deeply relax the body. Yin Yoga is slow paced and Find out more