Restorative Yoga is gentle and nurturing style of yoga; you will hold the poses for up to 10 minutes but you will be supported by props such as blocks, bricks, bolsters and blankets. Restorative classes will help you to gain better body awareness, restore and deeply relax the body.
Yin Yoga is slow paced and more meditative style of yoga that brings about your own self awareness; poses are held for longer periods of time, up to 5-10 min; yin yoga classes will help you to increase circulation in the joints and improve flexibility
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Classes are in 4 week blocks
60 min classes – £28
75min classes – £32
1:1 sessions
60 min – £30
We also offer private 1:1 yoga sessions in the comfort and convenience of your home or office.
Hatha Yoga includes the practice of asana (physical posture), pranayama (breathing techniques), as well as meditation and chanting which help to purify the whole physical body and bring peace to the mind. Practice of hatha yoga will help you to increase your flexibility, strengthen the body, release the tension and calm the mind.
Restorative Yoga is gentle and nurturing style of yoga; you will hold the poses for up to 10 minutes but you will be supported by props such as blocks, bricks, bolsters and blankets. Restorative classes will help you to gain better body awareness, restore and deeply relax the body. Yin Yoga is slow paced and Find out more