Peace and Tranquillity Yoga offers small and friendly yoga classes accessible for all levels and abilities in Wickford and Rochford. We also offer 1:1 sessions tailored specifically to meet your needs. Our aim is to provide a space where you can unwind, relax and simply feel good.
Hatha Yoga includes the practice of asana (physical posture), pranayama (breathing techniques), as well as meditation and chanting which help to purify the whole physical body and bring peace to the mind. Practice of hatha yoga will help you to increase your flexibility, strengthen the body, release the tension and calm the mind.
Restorative Yoga is gentle and nurturing style of yoga; you will hold the poses for up to 10 minutes but you will be supported by props such as blocks, bricks, bolsters and blankets. Restorative classes will help you to gain better body awareness, restore and deeply relax the body. Yin Yoga is slow paced and Find out more